Knee Strain

If you think your pain is the result of having done more activity than you're used to, you've probably just strained the knee. This means that the knee tissues have stretched, but are not permanently damaged. Read more about sprains and strains.

You should care for your knee at home and the pain should eventually go away.

We can help you prevent future knee pain by:

• advising on warm up and cool down exercises 

• advising on good work posture and practice

• biomechanical assessment of you leg and foot function